Receita: Moqueca de filé de dourado
- Natalya Lima
- 13 de out. de 2017
- 1 min de leitura
Hoje vamos aprender a cozinhar uma moqueca de filé de dourado Prime com as dicas s instruções do Chef Leandro Ricardo:

Foto: Cléo Santana
Ingredientes:
1 kg de peixe (filé ou postas)
500 ml de leite de côco
1 colher de sopa de alho picado
2 tomates maduros cortados em rodelas
1 pimentão verde cortado em anéis
1 cebola média cortada em anéis
50 ml de azeite de oliva
50 ml de azeite de dendê
½ xícara chá de coentro picado (folhas)
½ xícara chá de cebolinha cortada fininha
Casca e suco de 1 limão Tahiti
Sal e pimenta à gosto
Modo de preparo:
Corte o peixe: Caso seja filé, corte em cubos. Mas se forem postas, mantenha o formato original e tempere com sal e pimenta. Então, reserve.
Aqueça a sua panela (pode ser de barro) com metade dos azeites e refogue o alho até dourar. Adicione metade da quantidade da verduras em anéis e refogue. Acrescente o leite de côco e deixe ferver até reduzir 1/3 do volume.
Agora é a vez de adicionar tudo (menos o restante dos anéis que são para decoração) e mexer um pouco até ferver de novo. Deixe cozinhar e encorpar o molho por aproximadamente 7 minutos. Acerte o sal e sirva dentro da panela de barro e decore com os anéis de cebola, pimentão e tomate . Adicione também umas folhas de coentro.
Dica do Chef: Acompanha muito bem um arroz branco e farofa.
Obs: Essa receita serve até 4 pessoas

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